繁体
Putyourpalmstogether.
Themaleprotagonistfacesthefemaleprotagonist''''sback.
Therightlegisupright.
11.
Extendyhthandstraightforward.
Grasptherighttoeswiththerighthand.
Themaleprotagonistliesft.
Therightlegisupright.
Shoulderwidth.
Halfsquat.
Getdownonyourknees..
Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.
Bendyhtlegbadraiseit.
Liftyourheadback.
Lefthandontheground.
B.DoubleYoga
1.
Belegbadraiseit.
Belegbadraiseit.
Straightelegback.
Stepoverthemalebody.
maintainbance
Righthandontheground.
Theheroioht.
Raiseyourlefthandstraightaboveyourhead.
Kneeliweenthedy''''slegs.
Leftlegupright.
Theheroi.
12.
3.
Holdyourlefttoeswithyourlefthand.
maintainbance
Bendyhtlegforward.
Extendyhthandstraightforward.
Mistress.
maintainbance
Raiseyhthandstraightaboveyourhead.
Extendyourlefthandstraightforward.
ge
Theheroiherhandsontheground
ge
Triahlegs.
Liftyourheadstraightup.
Holdyourlefttoeswithyourlefthand.
2.
faceup.
Mistress.
Theheroineisfagleft.
Triahlegs.