Putyourpalmstogether.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Therightlegisupright.

11.

Extendyhthandstraightforward.

Grasptherighttoeswiththerighthand.

Themaleprotagonistliesft.

Therightlegisupright.

Shoulderwidth.

Halfsquat.

Getdownonyourknees..

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Bendyhtlegbadraiseit.

Liftyourheadback.

Lefthandontheground.

B.DoubleYoga

1.

Belegbadraiseit.

Belegbadraiseit.

Straightelegback.

Stepoverthemalebody.

maintainbance

Righthandontheground.

Theheroioht.

Raiseyourlefthandstraightaboveyourhead.

Kneeliweenthedy''''slegs.

Leftlegupright.

Theheroi.

12.

3.

Holdyourlefttoeswithyourlefthand.

maintainbance

Bendyhtlegforward.

Extendyhthandstraightforward.

Mistress.

maintainbance

Raiseyhthandstraightaboveyourhead.

Extendyourlefthandstraightforward.

ge

Theheroiherhandsontheground

ge

Triahlegs.

Liftyourheadstraightup.

Holdyourlefttoeswithyourlefthand.

2.

faceup.

Mistress.

Theheroineisfagleft.

Triahlegs.