Triahlegs.

Bendyhtlegbadraiseit.

12.

Mistress.

Straightelegback.

Extendyhthandstraightforward.

Extendyourlefthandstraightforward.

11.

faceup.

Therightlegisupright.

Liftyourheadback.

Putyourpalmstogether.

Righthandontheground.

Holdyourlefttoeswithyourlefthand.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Therightlegisupright.

Belegbadraiseit.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Themaleprotagonistliesft.

Theheroioht.

Raiseyhthandstraightaboveyourhead.

Grasptherighttoeswiththerighthand.

2.

Theheroiherhandsontheground

Theheroi.

maintainbance

Halfsquat.

Bendyhtlegforward.

1.

Shoulderwidth.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Leftlegupright.

Liftyourheadstraightup.

maintainbance

maintainbance

3.

Stepoverthemalebody.

Kneeliweenthedy''''slegs.

Mistress.

ge

Getdownonyourknees..

ge

Belegbadraiseit.

Raiseyourlefthandstraightaboveyourhead.

Lefthandontheground.

B.DoubleYoga

Triahlegs.

Theheroineisfagleft.