Belegbadraiseit.

Raiseyourlefthandstraightaboveyourhead.

Extendyourlefthandstraightforward.

maintainbance

ge

Theheroineisfagleft.

ge

Mistress.

Lefthandontheground.

Liftyourheadstraightup.

B.DoubleYoga

Triahlegs.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Therightlegisupright.

12.

faceup.

Stepoverthemalebody.

Theheroiherhandsontheground

Leftlegupright.

Liftyourheadback.

Belegbadraiseit.

Righthandontheground.

Bendyhtlegforward.

Theheroi.

Straightelegback.

maintainbance

Raiseyhthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

Theheroioht.

Triahlegs.

2.

Grasptherighttoeswiththerighthand.

Shoulderwidth.

Mistress.

Kneeliweenthedy''''slegs.

3.

1.

Bendyhtlegbadraiseit.

Therightlegisupright.

Putyourpalmstogether.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Themaleprotagonistliesft.

maintainbance

11.

Halfsquat.

Extendyhthandstraightforward.

Getdownonyourknees..

Themaleprotagonistfacesthefemaleprotagonist''''sback.