Straightelegback.

ge

faceup.

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Mistress.

Grasptherighttoeswiththerighthand.

maintainbance

Liftyourheadstraightup.

Stepoverthemalebody.

Raiseyourlefthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

Mistress.

Shoulderwidth.

Theheroi.

Kneeliweenthedy''''slegs.

11.

3.

Triahlegs.

2.

Halfsquat.

Theheroioht.

Extendyhthandstraightforward.

maintainbance

1.

Bendyhtlegforward.

Extendyhthandstraightforward.

Theheroineisfagleft.

Belegbadraiseit.

ge

12.

Extendyourlefthandstraightforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Raiseyhthandstraightaboveyourhead.

Leftlegupright.

Triahlegs.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Righthandontheground.

Belegbadraiseit.

Putyourpalmstogether.

Therightlegisupright.

maintainbance

Liftyourheadback.

Getdownonyourknees..

Theheroiherhandsontheground

Lefthandontheground.

Themaleprotagonistliesft.

Therightlegisupright.

B.DoubleYoga