Holdyourlefttoeswithyourlefthand.

2.

maintainbance

ge

Mistress.

Theheroi.

Bendyhtlegbadraiseit.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Extendyhthandstraightforward.

1.

ge

Triahlegs.

Bendyhtlegforward.

Liftyourheadstraightup.

3.

Raiseyhthandstraightaboveyourhead.

Theheroineisfagleft.

Theheroioht.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Triahlegs.

faceup.

Theheroiherhandsontheground

Grasptherighttoeswiththerighthand.

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonistliesft.

Mistress.

maintainbance

11.

Belegbadraiseit.

maintainbance

Righthandontheground.

12.

Liftyourheadback.

Shoulderwidth.

Kneeliweenthedy''''slegs.

Straightelegback.

Halfsquat.

Extendyhthandstraightforward.

Stepoverthemalebody.

Extendyourlefthandstraightforward.

Therightlegisupright.

Getdownonyourknees..

Holdyourlefttoeswithyourlefthand.

B.DoubleYoga

Belegbadraiseit.

Putyourpalmstogether.

Leftlegupright.

Therightlegisupright.

Lefthandontheground.