Getdownonyourknees..

Straightelegback.

maintainbance

ge

Grasptherighttoeswiththerighthand.

Mistress.

Theheroi.

Belegbadraiseit.

Leftlegupright.

Theheroioht.

Kneeliweenthedy''''slegs.

Putyourpalmstogether.

Liftyourheadstraightup.

Extendyourlefthandstraightforward.

11.

Righthandontheground.

Extendyhthandstraightforward.

maintainbance

Therightlegisupright.

Extendyhthandstraightforward.

Belegbadraiseit.

Liftyourheadback.

Bendyhtlegforward.

maintainbance

Bendyhtlegbadraiseit.

Theheroineisfagleft.

Raiseyhthandstraightaboveyourhead.

ge

Raiseyourlefthandstraightaboveyourhead.

Halfsquat.

Themaleprotagonistliesft.

Shoulderwidth.

B.DoubleYoga

12.

Holdyourlefttoeswithyourlefthand.

3.

Triahlegs.

Mistress.

0.

Therightlegisupright.

Theheroiherhandsontheground

Triahlegs.

1.

Lefthandontheground.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Stepoverthemalebody.

Holdyourlefttoeswithyourlefthand.

faceup.

2.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.