9.

Theheroi.

Theheroi.

Liftysoveryourhead.

Themaleprotagonistsquatted.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Themanissittingonthebed.

Putyourarmsbatheground.Squatwithys.

Kneelonbothsidesoftheheroihlegsapart.

Raiseysahemontheshouldersofthemalelead.

malelead.

Pcetherightlegonthedy''''sleftshoulder.

LoveLovePoses:

WorksArms,BadCore

Exerciseyourshoulders.Triceps.

Putyourarmsbatheground.Straightenys.

eepyourarmsstraightontheground.

formanMshape.

LoveLovePoses:

Supportthewoman''''sbuttockswithherhands.

8.

Holdtheraisedsoleswithbothhands.

6.

Themaleprotagonistputhishandsbatheground.

Thefemaleprotagonistfacesthemaleprotagonist.

Doubleback-upbed.

7.

Forthemalelead.

Raisetherightlegahemalelead''''sleftshoulder.

Theheroi.

LoveLovePoses:

fitness:

Raiseyourkneesbelowyourchest.

LoveLovePoses:

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Pushyourarmsbathebed.

fitness:

Theterofgravityshiftsback.

10.FatBurniLossPosture: