fitness:

Holdtheraisedsoleswithbothhands.

Themanissittingonthebed.

LoveLovePoses:

Exerciseyourshoulders.Triceps.

formanMshape.

WorksArms,BadCore

10.FatBurniLossPosture:

Pcetherightlegonthedy''''sleftshoulder.

Theheroi.

Raisetherightlegahemalelead''''sleftshoulder.

eepyourarmsstraightontheground.

Putyourarmsbatheground.Straightenys.

Supportthewoman''''sbuttockswithherhands.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

8.

Theheroi.

Liftysoveryourhead.

LoveLovePoses:

Putyourarmsbatheground.Squatwithys.

fitness:

Forthemalelead.

6.

9.

Themaleprotagonistsquatted.

7.

malelead.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Theheroi.

Doubleback-upbed.

Kneelonbothsidesoftheheroihlegsapart.

Theterofgravityshiftsback.

Themaleprotagonistputhishandsbatheground.

Thefemaleprotagonistfacesthemaleprotagonist.

Pushyourarmsbathebed.

LoveLovePoses:

LoveLovePoses:

Raiseyourkneesbelowyourchest.

Raiseysahemontheshouldersofthemalelead.