Belegbadraiseit.

Liftyourheadback.

ge

maintainbance

Mistress.

Theheroineisfagleft.

Stepoverthemalebody.

Extendyourlefthandstraightforward.

Theheroi.

maintainbance

ge

Shoulderwidth.

Triahlegs.

0.

12.

Lefthandontheground.

Theheroiherhandsontheground

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegbadraiseit.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

1.

Grasptherighttoeswiththerighthand.

Triahlegs.

Liftyourheadstraightup.

Putyourpalmstogether.

Theheroioht.

3.

Bendyhtlegforward.

faceup.

11.

Righthandontheground.

Straightelegback.

2.

Themaleprotagonistliesft.

Extendyhthandstraightforward.

B.DoubleYoga

Therightlegisupright.

Raiseyourlefthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

Kneeliweenthedy''''slegs.

maintainbance

Getdownonyourknees..

Extendyhthandstraightforward.

Belegbadraiseit.

Therightlegisupright.

Halfsquat.

Raiseyhthandstraightaboveyourhead.

Leftlegupright.

Mistress.